About Strideout

Strideout was launched in May 2011 by Gaye Fletcher and Andrea Barber with the help and support of Run England and Wisewood Sports Centre we have created a local friendly running group just for women. Don't feel worried about arriving to an ultra competitive club we offer a welcoming & supportive environment where you will be met by girlie chat and a big hello! We meet every Monday at 6pm (in the room next to the Sports Hall) there is parking and shower facilities and after 10 weeks you will get your very own Strideout tee.shirt! We offer tailor made training plans, interval training, both on and off-road routes (all risk assessed) and there are three ability groups from walk, jog to run so your needs and expectations are catered for. We now have over 50 members and we recently welcomed another coach MC (Marieclarie) so you can be confident that you wil always be guided, supported and NEVER left behind! We are all qualified coaches with UKA and are first aiders. Come and give us a try in 2012................

Sunday 5 February 2012

Routes for tonight (13/2/2012)

Hi Ladies please see below routes for tonights run. Seeing as you all had a break from stirdeout last week be prepared to work hard tonight!

Gayes Group 5 miles  http://www.mapmyrun.com/routes/view/67669986/?open_ive_done=1&new_route=1 (those that have been running with Laura will also be trying out this route.

MCs or Laurs Group 4.28 miles  http://www.mapmyrun.com/routes/view/67672616/?open_ive_done=1&ne Those that ususally run with Laura/MC...you will need to decide which leader you are running with and stick with them as they could take on a slightly different route (time permitting)

Andreas Group 3.23 miles http://www.mapmyrun.com/routes/view/67673172/?open_ive_done=1&new_route=1 w_route=1

Dont forget ladies not too long until the clocks change in march then woo hoo off road here we come!!!
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