Routes for tonight (13/2/2012)

Hi Ladies please see below routes for tonights run. Seeing as you all had a break from stirdeout last week be prepared to work hard tonight!

Gayes Group 5 miles  http://www.mapmyrun.com/routes/view/67669986/?open_ive_done=1&new_route=1 (those that have been running with Laura will also be trying out this route.

MCs or Laurs Group 4.28 miles  http://www.mapmyrun.com/routes/view/67672616/?open_ive_done=1&ne Those that ususally run with Laura/MC...you will need to decide which leader you are running with and stick with them as they could take on a slightly different route (time permitting)

Andreas Group 3.23 miles http://www.mapmyrun.com/routes/view/67673172/?open_ive_done=1&new_route=1 w_route=1

Dont forget ladies not too long until the clocks change in march then woo hoo off road here we come!!!

Bike Ride - Saturday 4th Feb 2012

The next Breeze Bike Ride is this Saturday 4th Feb. Meeting at Fairholmes Visitors Centre at 2pm! These are leisure rides for women which take on a leisurely pace and so are suitable for beginner level and children.

If you would like to join us register at http://www.goskyride.com/Search/Details?eventid=3510

Get wrapped up though it's going to be chilly!

Mondays route 30/1/2012

Please find below the routes for Monday (30/1/2012) nights session. As you were all made to do speed/stride sessions last week, you will all be glad to hear that it's a general run you will be doing this week (though we can't promise no hills!)

Andreas group http://www.mapmyrun.com/routes/view/66607620/?open_ive_done=1&new_route=1 3.07miles

Laura/MC's group/s http://www.mapmyrun.com/routes/view/66608850/?open_ive_done=1&new_route=1 4.56 miles

Gayes group http://www.mapmyrun.com/routes/view/66610220/?open_ive_done=1&new_route=1 4.90 miles

We will be starting warm up at 6pm prompt, so please try and turn up early and decide which group you would like to run with...remember you have an hour to work as hard as you can, so choose your group wisely you have all improved so much and are doing so well so have confidence in yourself.

Monday run - 23/1/12

Well done my group - a fantastic run last night up and down the hills of Middlewood.  A really big well done to our first timers (can't be great turning up and hill running on your first session!!)

We did at least 3.58 miles (unfortunately I kept my clock running half way to netball so not accurate).

See you all next week - or Friday morning at Body Conditioning!!

If you can't make a Monday

Hi Strideout Members if you are ever struggling to get to our Monday sessions the odd time, then a friend of mine coaches with Smiley Paces, they offer options for beginners through to advanced and are based South Sheffield, check out their website which gives details of the times, places they meet http://www.smileypaces.co.uk/

Sport Relief 25th March 2012 - Hillsborough Park!

You can opt to complete 1, 3 or 6 miles and all money raised will go to Sports Relief! Its the day before the Rother Valley 10k so decide which race you'd prefer to try and get your entry forms in. I am going to do one of the distances with Izzy so welcome anyone to join us. http://my.sportrelief.com/SR12/search/event/result/id/1067

New 10k in Sheffield 25th March 2011

http://www.fairplaysport.co.uk/varsity-10k-race/

Get yourself entered into the Sheffield Varsity 10k run. Non-university participants are welcome and £3 from every entry goes to St Lukes Hospice