About Strideout

Strideout was launched in May 2011 by Gaye Fletcher and Andrea Barber with the help and support of Run England and Wisewood Sports Centre we have created a local friendly running group just for women. Don't feel worried about arriving to an ultra competitive club we offer a welcoming & supportive environment where you will be met by girlie chat and a big hello! We meet every Monday at 6pm (in the room next to the Sports Hall) there is parking and shower facilities and after 10 weeks you will get your very own Strideout tee.shirt! We offer tailor made training plans, interval training, both on and off-road routes (all risk assessed) and there are three ability groups from walk, jog to run so your needs and expectations are catered for. We now have over 50 members and we recently welcomed another coach MC (Marieclarie) so you can be confident that you wil always be guided, supported and NEVER left behind! We are all qualified coaches with UKA and are first aiders. Come and give us a try in 2012................

Sunday 29 January 2012

Mondays route 30/1/2012

Please find below the routes for Monday (30/1/2012) nights session. As you were all made to do speed/stride sessions last week, you will all be glad to hear that it's a general run you will be doing this week (though we can't promise no hills!)

Andreas group http://www.mapmyrun.com/routes/view/66607620/?open_ive_done=1&new_route=1 3.07miles

Laura/MC's group/s http://www.mapmyrun.com/routes/view/66608850/?open_ive_done=1&new_route=1 4.56 miles

Gayes group http://www.mapmyrun.com/routes/view/66610220/?open_ive_done=1&new_route=1 4.90 miles

We will be starting warm up at 6pm prompt, so please try and turn up early and decide which group you would like to run with...remember you have an hour to work as hard as you can, so choose your group wisely you have all improved so much and are doing so well so have confidence in yourself.
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