About Strideout

Strideout was launched in May 2011 by Gaye Fletcher and Andrea Barber with the help and support of Run England and Wisewood Sports Centre we have created a local friendly running group just for women. Don't feel worried about arriving to an ultra competitive club we offer a welcoming & supportive environment where you will be met by girlie chat and a big hello! We meet every Monday at 6pm (in the room next to the Sports Hall) there is parking and shower facilities and after 10 weeks you will get your very own Strideout tee.shirt! We offer tailor made training plans, interval training, both on and off-road routes (all risk assessed) and there are three ability groups from walk, jog to run so your needs and expectations are catered for. We now have over 50 members and we recently welcomed another coach MC (Marieclarie) so you can be confident that you wil always be guided, supported and NEVER left behind! We are all qualified coaches with UKA and are first aiders. Come and give us a try in 2012................

Thursday 19 January 2012

Training Plans - 10K

The majority of you could complete a 10k distance race as you may already be covering the mileage required. However with a little more dedication and planning you would be able to quite comfortably compelte the race at a good pace just by improving your consistency and maintaining a more sustained run, this can be done by following the training plan below()the plan is also available as a word document, just let me know if you need this)


For information on local 10k races please see the links below:
Dronfield 10K 11 March http://www.7thdronfield10k.org.uk/
Rothervalley 10K 24 March http://www.sheffieldathletics.co.uk/index.php/fixtures-a-events-mainmenu-75/309-rother-valley-10k-2012
Sheffield Varsity 10k run 25 March http://www.fairplaysport.co.uk/varsity-10k-race/
Lord Mayors 10k 22 April http://www.sadg.co.uk/Events/Entry%20Forms/2012%2010K%20ENTRY%20FORM.pdf
Holymoorside 10K Chesterfield 6 May http://www.holymoorside10k.co.uk/
Brooks Run Doncaster 13th May http://www.metrestomiles.co.uk/acatalog/Run_Doncaster_10k.html

I know of lots more races depending on the month, location, terrain you would like to complete your race in so please just ask me and I can advise you accordingly.
Good Luck! Gaye
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